You’ve heard this phrase a million times over, “you are what you eat!” and it’s true! The products that you put on to your hair are as important as what you consume. So what foods for healthy hair can you eat? It’s not as simple as listing the foods but you’ll need to make sure that what you eat contains some or all of these ingredients.
You need to make sure that your diet consists of protein, vitamins and healthy fats in order to maintain healthy hair health. Here are three tips to keep you on a dietary track towards a thick, long healthy head of hair.
Protein is the main building block of hair, much like the way our bodies mostly consist of water. Nutritionist recommend that your diet contains at least 20% of protein on a daily basis. Lean protein such as chicken, beef, turkey, eggs and shrimp are great sources to incorporate into healthy meals.
If you’re looking for a meatless option, grains such as spelt, kamut and quinoa pack in an average of 9 grams of protein per 1 cup serving. Tofu, nuts and different bean varieties are also great options!
Omega-3’s are important to implement into your diet because the body cannot produce these fats itself. Foods that are rich in Omega-3’s are fatty fish such as sardines, mackerel and herring. If you’re not much of a fish lover try a plant sourced food such as walnuts, pumpkin seeds or avocado.
Remembering all of these components can be overwhelming so when it comes to remembering the vitamins that you need for healthy hair, think of A.C.E. Vitamins A, C, and E are three vitamins essential to hair growth. Vitamin A aids in the body producing sebum. Sebum prevents your scalp from being dry and itchy.
Choose orange colored food such as mangos, carrots and sweet potatoes. Vitamin C helps the body to absorb iron. Iron is important in preventing hair loss and can be found in foods such as lentils, kale and spinach.
Vitamin E works to prevent your hair from getting sun damage. Nuts are a great way to obtain vitamin E, selenium and zinc. Vitamin B is also an important aspect of your diet. Vitamin B is rich in biotin which ensures that your hair doesn’t become brittle. The best food for this are liver, egg yolks and whole grains.
Making sure that you have a well rounded diet in partnership with a proper hair care routine, you will be able to reach your hair goals quicker!